About Me
“My goal as a therapist is to support you in living as your most authentic self. In a world where social media and society places extreme value on our exterior, I want to help you get reacquainted with the interior.
I approach therapy with openness, authenticity, and humor. This will be a non-judgmental space for you to grow at your own pace.”
Cassidy Olio (she/her/hers) is a Licensed Professional Counselor who has been professionally counseling since 2018.
Cassidy graduated from the University of Connecticut in 2014 with a Bachelor of Arts in Psychology. She went on to complete her graduate studies at the University of Saint Joseph in West Hartford. She graduated with a degree in Mental Health Clinical Counseling and earned the Francis J. Braceland Excellence in Counseling Award.
Cassidy has experience in a variety of counseling settings and with diverse populations. She has worked with children, families, and adults from 18-70+ working in-home, in the agency setting and within the private practice setting.
Cassidy is trained in Dialectical Behavioral Therapy (DBT) though uses a variety of modalities including Cognitive Behavioral Therapy (CBT), Person-Centered, Strengths-based, and Mindfulness-based approaches. She collaborates with each individual to find an approach that works best for them.
Contact For a Free Consultation
I know it can be intimidating to reach out for help-
please reach out in whichever way feels more comfortable for you,
whether it be by phone or email.
